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Did you know that there happens to be foods for insomnia, and also some of the many foods you choose can certainly have a severe bearing on your sleep at night?
Here is an example. Think of the Atkins diet which took the weight loss world by storm some time ago. The reason it was widely used was mainly because it worked. Numerous clients lost excess fat on the Atkins diet which told it's readers to eat a lot of meat and several other protein foods in addition to foods rich in fat for instance fried eggs and sausages. On the banned list were breads, pasta and similar carbohydrates.
How does this affect our sleep? It appears that several people on the Atkins diet noticed they were having trouble sleeping at night even if they'd never formerly had sleep troubles. The reason being their carbohydrates were so minimal, they developed a disorder called "Serotonin Deficiency Syndrome"
Serotonin is a neurotransmitter created by the body as a result of eating foods containing the protein tryptophan. Tryptophan is commonly found in carbohydrate rich foods for example rice, pasta and bread. If your daily diet is too low in carbohydrates you will likely be low in serotonin.
Serotonin is transformed into melatonin with the aid of the pineal gland. Melatonin is the sleep hormone that regulates our circadian rhythm. If we don't have melatonin, our sleep-wake cycle is damaged.
So that is why it's recommended to have a high protein breakfast together with lunch and keep the carbohydrates for instance pasta, rice and potatoes for an evening meal.
Other foods for insomnia that provide you with serotonin consist of dairy products such as cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.
Foods that are more likely to keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, that can potentially keep us restless all night . Tyramine containing foods include things like ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.
How about our drinks? Most of us understand we ought not drink coffee, tea or cola before bed, but what about those apparently healthy energy drinks? Such as the ones that give you wings? Energy drinks can cause regularly occurring insomnia, especially among teenagers who use them to stay awake for an extended period to enable them to study. Makers of these so called "healthy" drinks intentionally target our young people with their advertising.
These energy drinks are extremely addictive and have high levels of caffeine and taurine. Taurine is an amino acid that causes a restless state. These drinks turn out to be especially deadly if alcohol is included. This is because you're combining the energy drink, which is made up of stimulants, and alcohol which is a depressant. We simply do not need these drinks to feel dynamic. All we are gaining are restless nights, even if we consume them in the early morning.
All we really need for energy is water, the appropriate foods and sufficient sleep. Choosing the appropriate foods for insomnia and avoiding energy drinks can drastically improve your sleep. Give it a shot!
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